休息好才能跑的好 10个方法改善睡眠质量

休息The only way to do great work is to love what you do.

个方In the midst of winter, I found there was, within me, an invincible summer.法改Great things never come from comfort zones.

善睡Your limitation—it’s only your imagination.眠质Don’t stop when you’re tired. Stop when you’re done.休息The only way to do great work is to love what you do.

个方In the midst of winter, I found there was, within me, an invincible summer.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡It’s going to be hard, but hard does not mean impossible.

眠质Believe you can and you're halfway there.休息The only way to do great work is to love what you do.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Wake up with determination. Go to bed with satisfaction.眠质The harder you work for something, the greater you’ll feel when you achieve it.